Health Activation

1. Purpose of the Activation

Health is one of the most important things in life. It is often considered our true wealth—more valuable than money.

When we feel well, we can live fully, work, create, and enjoy everyday life. We understand the value of good health most clearly when our bodies do not function properly or we experience pain.

It is therefore important to:

• protect your health;
• have regular checkups;
• maintain a healthy lifestyle;
• consult a doctor when needed;
• care for your physical and emotional well-being.

The Health Activation is intended to help you focus on your own health or the health of someone close to you. It also encourages practical actions that support good health.

2. Health in the Modern World

In the modern world, infectious diseases can spread quickly because of frequent travel, urban growth, international movement, and differences in sanitary conditions between countries.

The COVID-19 pandemic showed that when many people become infected at the same time, healthcare systems can come under severe pressure.

It is therefore important not only to care for your own health but also to take public health recommendations seriously.

3. Cumulative Effect

Health activations are believed to have a cumulative effect.

Regular practice can help you:

• pay more attention to your health needs;
• strengthen your motivation to care for yourself;
• develop healthier habits;
• complete planned medical tests on time;
• follow the treatment prescribed by your doctor more consistently;
• maintain emotional balance.

4. The Importance of Intention

Before performing the activation, it is important to understand its purpose.

Clearly visualize the specific result you want to achieve.

Your intention may relate to:

• improved well-being;
• a stronger body;
• developing healthy habits;
• a successful medical consultation;
• choosing the right treatment;
• a faster recovery;
• emotional calm;
• the health of someone close to you.

Your intention should be clear, positive, and harmless to both you and others.

5. Examples of Intentions

It is best to express your intention in a positive way.

For example:

“I take good care of my health.”

“My body is becoming stronger and recovering.”

“I find the right specialists and receive the help I need.”

“I consistently follow the treatment prescribed by my doctor.”

“My body and mind are returning to balance.”

“I feel stronger and more energetic every day.”

“My loved one receives the appropriate medical care.”

Avoid negative wording and focus on the result you want to achieve.

6. Date and Time

The dates and time intervals for the Health Activation are provided in the program.

Use the time shown in the program as your local time—the time displayed on your own clock.

This interval is considered the period of maximum energetic activity. Begin the main practice or your chosen health-supporting action at the specified time.

7. Direction and Sector

The program may specify:

• an activation direction;
• an activation sector;
• both a direction and a sector.

It is important to understand the difference:

• Direction is the compass direction toward which your back should face during the activation.
• Sector is a specific part of the apartment, house, or office where the activation should be performed.

Use a real physical compass to determine the direction and sector.

8. Where to Perform the Activation

You can perform the activation:

• at home;
• in an office;
• outdoors;
• in a café;
• in a clinic;
• in a hospital;
• in another quiet and suitable place.

You do not have to be at home or in an office. The important thing is to choose a place where you can spend some quiet time focusing on your intention.

If you perform the activation outside a building, use only the direction specified in the program.

9. How to Determine the Sector

If you perform the activation at home or in an office:

• Find the approximate center of the entire apartment, house, or office.
• Stand in the center.
• Hold a physical compass horizontally.
• Determine the compass directions.
• Find the sector specified in the program.
• Choose a suitable place within that sector.
• Sit or stand there.
• If an additional direction is specified, turn your back toward it.

The sector should be determined in relation to the entire apartment, house, or office—not an individual room.

10. Unsuitable Locations

Do not perform the activation:

• in a toilet;
• in a storage room;
• inside a cupboard or closet;
• in another enclosed or unsuitable place.

If the specified sector falls in such a location, use only the favorable time and direction, or choose another activation date provided in the program.

11. Using a Bed

If your health prevents you from sitting or standing, you can perform the activation while lying in bed.

If possible:

• position the head of the bed toward the direction specified in the program;
• lie with your head pointing toward the specified direction;
• maintain a comfortable position that is safe for your condition.

Do not try to move a heavy bed or other furniture if this could cause pain, injury, or make your condition worse.

12. Preparation

On the specified day and at the specified time:

• Choose a quiet place.
• Sit, stand, or lie down comfortably.
• Turn your back toward the direction specified in the program.
• Relax your body.
• Calm your mind.
• Let go of your inner dialogue.
• Remain fully aware.
• Take three slow, calm breaths.
• Clearly state your intention.

13. Guided Visualization

Close your eyes and imagine:

• a bright sky;
• white clouds moving slowly;
• a fishing boat floating on a calm river;
• fresh rain gently washing over you;
• tension and anxiety flowing away with the rain;
• your body filling with calm, lightness, and vital energy.

Breathe calmly and allow your body to relax.

14. Visualizing Your Intention

Focus on your chosen intention for approximately 20 minutes.

You may express it:

• silently in your mind;
• in a quiet voice;
• aloud.

State your intention positively and focus on the result as if it has already been achieved.

Imagine in detail:

• how you feel;
• what you can do when your health improves;
• what your daily life looks like;
• what changes you notice in your body;
• what emotions you experience;
• how you care for your health;
• how you thank your doctors and loved ones for their help.

Try to experience the desired result with all your senses.

15. Actions That Support Your Health

In addition to meditation, take a specific action that supports your health on the stated day and at the stated time.

You may:

• call a doctor;
• schedule a consultation;
• visit a doctor;
• arrange medical tests;
• complete prescribed tests;
• begin a course of treatment prescribed by your doctor;
• schedule a medical procedure;
• seek medical assistance;
• obtain medication prescribed by your doctor;
• perform rehabilitation exercises;
• take a walk;
• do breathing exercises;
• practice yoga or qigong;
• begin a nutrition plan approved by your doctor or dietitian;
• meditate;
• make time for rest and sleep.

16. Using the Sector and Direction While Taking Action

If possible, perform your chosen health-supporting action:

• in the sector specified in the program;
• with your back toward the specified direction;
• while moving in the specified direction.

For example, while in the appropriate sector, you can:

• call a doctor;
• schedule a consultation;
• search for a medical facility;
• review your test results;
• do breathing exercises;
• meditate;
• plan your treatment.

Even if you cannot use the specified sector or direction, you can still devote the stated time to practical health-related actions.

17. Wet Cleaning in the Sector

You can also perform the activation by thoroughly cleaning the sector specified in the program.

At the specified time:

• Go to the calculated sector.
• Carefully move any lightweight furniture.
• Remove the dust.
• Wash or damp-mop the floor.
• Clean underneath the furniture.
• Return the furniture to its original place.
• Mentally wish yourself or someone close to you good health.

Do not move heavy furniture by yourself. Cleaning should not cause pain, excessive fatigue, or a risk of injury.

18. Compass Instructions

• Stand at the approximate center of the apartment, house, or office.
• Hold the physical compass horizontally in the palm of your hand.
• Wait until the magnetic needle stops moving.
• Rotate the compass dial until the north mark aligns with the north-pointing end of the needle.
• Use the compass dial to find the direction specified in the program.
• Determine which part of the space corresponds to the required sector.
• Move into that sector.
• Sit or stand with your back toward the specified direction.

Keep the compass away from:

• phones;
• computers;
• televisions;
• vehicles;
• metal furniture;
• magnets;
• electrical panels;
• other large metal objects.

These objects can interfere with the compass and give an inaccurate reading.

19. The Activation Does Not Replace Medical Care

The Health Activation is a meditative and motivational practice. It is not a form of medical treatment and cannot replace:

• a medical consultation;
• a medical diagnosis;
• prescribed tests;
• medication;
• treatment;
• emergency medical care.

Do not stop or change any prescribed treatment without consulting your doctor. If you experience severe pain, shortness of breath, loss of consciousness, or other dangerous symptoms, seek emergency medical care immediately.